Having individualized support is one of the most impactful resources you can pursue if you’re struggling in your feeding journey. The resources below aren’t a replacement for individualized care and assessment, but can be great complimentary tools as you navigate your own path.

This guided journal has been created to support you through processing your unique experiences, providing 30 days of writing prompts. As you set aside intentional time to explore your experiences, these prompts will support you as you grow through your grief. To access, click download button and print or save as PDF.

This handout outlines three of the most important concepts involved in lactation: Milk Storage Capacity, the Feedback Inhibitor of Lactation, and the Circadian Rhythm of Prolactin.

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